A Healthy Pregnancy

A Healthy Pregnancy Jan Christian Axia College of University of Phoenix Healthy Pregnancy 1 When it comes to a healthy pregnancy, what is the first thing that comes to mind? Pregnancy is a life changing moment and will be filled with all kinds of emotions. The most important part of it all is to have a healthy pregnancy not only for the baby but also for you. Maintaining a healthy diet and regular exercise will decrease the high risk factors which come along with pregnancies. I will be discussing how maintaining a healthy diet and regular exercise can help prevent some of these risk factors. I will help teach about what should be avoided during pregnancy and the important things to do to be healthy. For starters, finding the right prenatal care plays a significant role during pregnancy. It is important to find a doctor who you will feel comfortable seeing. Remember this is a person you will see on a regular basis to monitor the health of you and the baby and will also be bringing the baby into the world. Women who see a healthcare provider regularly have healthier babies. During pregnancy the risk factors for women rise. The risks which can occur and put the mother and baby at danger are high blood pressure, gestational diabetes, problems with amniotic fluids, preeclampsia, and stress, just to name a few. Preeclampsia only occurs during pregnancy and affects both the mother and the baby. The Preeclampsia Foundation (2008) stated, â€Å"Affecting at least 5-8% of all pregnancies, it is a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine. Swelling, sudden weight gain, headaches and changes in vision are important symptoms: however some women with rapidly advancing disease report few symptoms† (para. ). Healthy Pregnancy 2 Smoking, drinking, and drug use during pregnancy can cause birth defects, low birth weight, and even death. Such risk factors can conclude in premature delivery, birth defects, weak immune system for the baby, and health problems once the baby is born. There are many chemicals and foods which should be avoided also. The website for the Centers for Disease Control and Prevention (2005) has many interesting facts and provided the ABCs of having a healthy pregnancy. Eating well and maintaining a healthy diet along with regular exercise is essential to both the mother and baby. A healthy diet and good nutrition is important for the growth and development of the baby. Not only is it essential for the baby but the mother also. If you are not eating right, the baby will take the nutrients from the mother, which can weaker her as she gets older. A healthy diet should consist of fruits, vegetables, breads, grains, dairy products and protein sources. Prenatal vitamins should be taken daily to ensure you are getting enough vitamins and minerals. Plenty of fluids should also be part of the diet. There are certain types of foods which should be avoided. Certain fishes should not be eaten since they contain high-levels of mercury, soft cheeses which are unpasteurized can cause Listeria infection, avoid raw fish and shellfish, cold sandwich meats and hotdogs. Listeria infections can cause life-threatening blood infections and meningitis in newborns. Healthy weight gain throughout pregnancy should be between 25-30 pounds. WebMD (2008) states, â€Å"In general, you should gain about 2 to 4 pounds during your first three months of pregnancy and 1 pound a week for the remainder of your pregnancy† (para. ). Healthy Pregnancy 3 Regular exercise can be done while pregnant and is recommended but should first be discussed with the healthcare provider. Physical activities such as walking, yoga, or swimming can be beneficial to both the mother and baby. Not only does light or moderate exercise strengthens abdominal and back muscles but it increases early recovery after delivery. Being overweight or underweight may cause complications, so it is important to have a healthy diet and regular exercise. The U. S Department of Health and Human Services recommends that healthy pregnant women get at least 2 ? hours of aerobic exercise a week (March of Dimes, 2008). There are different risks that come along with age especially during pregnancy. Pregnant women between the ages of 20-30 have a higher risk of preeclampsia. March of Dimes (2008) states,† Women over the age of 35 have increased risks of: fertility problems, high blood pressure, diabetes, multiple pregnancies, miscarriages, placenta previa, cesarean section, and a baby with genetic disorder. It is just as important for pregnant women over the age of 35 to get prenatal care since they have increased risks. Throughout pregnancy the riskiest trimester would be the first. During the first trimester you are at higher risk of a miscarriage if you do not take care of yourself. It is important to not overwork your body and stress. This is the time to just take it easy on the body and relax. During the second trimester you will notice different changes with your body. This is the time where regular exercise can start beginning and become an everyday routine. Maintaining a regular exercise routine will not only help with stress but will be beneficial for you and the baby in the long run. Healthy Pregnancy 4 For the third trimester, every pregnant woman is anxious for the baby’s arrival. This is the time where you may start feeling discomfort since the baby has become too big. Pre-term labor can happen to anyone and about 12 percent of babies are born prematurely. Some pre-term labor can be avoided while others are spontaneous. Delivering the baby before 37 weeks is considered pre-term labor. The earlier the baby is born, the higher risks for health problems and can be fatal. The longer the baby stays, in the healthier it will be. So it is important to take care and try to avoid pre-term labor. Being pregnant right now, with my second child makes me highly aware of all the risks that come along with pregnancy. I have been given good advice from my doctors and also turn to the internet for reference. For my first pregnancy, I did have pre-term labor; therefore, this pregnancy makes me more aware. It is essential to educate those about pregnancy because it is something which should be enjoyed. Overall, before, during and after pregnancy it is important to stay healthy. Not all birth defects can be prevented but taking action can increase the chances of having a healthy delivery. Taking precautions with everyday activities will help decrease risks factors. It is important to do research and talk to the healthcare providers about any questions or concerns you may have. The internet provides extensive information about maintaining a healthy pregnancy. Healthy Pregnancy

Corporate Governance Approaches Essay Example | Topics and Well Written Essays - 750 words

Corporate Governance Approaches - Essay Example The stakeholders within this form of corporate governance are basically the employees of a company and, thus, they are given prime priority in making corporate choices (Vaaler and Burkhard 621). State ownership as an approach of corporate governance refers to the state control of industries, assets and enterprises. The state control in the state ownership corporate governance transcends all levels of governance. This means that at national, municipal and community levels, the state takes full ownership of its corporations (Charreaux and Philippe 113). State ownership is normally achieved through nationalization, which is a process of transforming the ownership of assets by making them state owned. The major characteristic of shareholder capitalism form of corporate governance is the fact that the top management or executives of companies are monitored through rewards and penalties which are market-based (Vaaler and Burkhard 629). This is demonstrated by the fact that company executiv es are rewarded in accordance to the profitability and general performance of the company. This approach to corporate governance, therefore, leads to committed effort among company executives and making of decisions which are focused on profitability and high performance of the company. The motivation that top executives derive from performance based compensation is absent in the stakeholder approach to corporate governance. In countries such as China where the stakeholder approach of corporate governance is applied, company top executives are poorly paid which makes them less motivated to apply their leadership skills into the successful attainment of company goals, vision and mission (Charreaux and Philippe 108). In this sense, it is argued that the shareholder approach to corporate governance is a more appropriate method of management of companies. State ownership approach to corporate governance is characterized to corporations which are owned by the government in which the stak e of the shares is wholly owned by the government. The state owned corporations and enterprises may not be focused at generating profits. However, profit making ventures may be run within government entities (Vaaler and Burkhard 624). The state owned enterprises demonstrate a sharp contrast with both the shareholder and stakeholder approaches of corporate governance which are purely focused in the generation of profit. The state ownership approach, therefore, makes corporations to be less competitive in the market. On the other hand, shareholder and stakeholder corporate governance of companies makes them very competitive in their production and supply of various goods and services (Charreaux and Philippe 125). The similarity between the shareholders and stakeholder forms of corporate governance include their commercial manner of operation. This similarity is not shared with state ownership in which corporations may not be run for commercial gain but for the sake of providing essent ial services to the public. Government ownership of companies is also different from the stakeholders and shareholder capitalism because of its monopolistic nature within the market (Vaaler and Burkhard 637). The state ownership form of corporate governance is, therefore, the least effective form of governance of com

Networking assignment Example | Topics and Well Written Essays - 750 words

Networking - Assignment Example Mary’s and also he is the creator of Lindsay Marketing links. He has also spent almost the first 15 years of his profession in various sales and marketing organization roles through many leading business establishments. Because of the challenging nature of the marketplace management, he likes to attempt something innovative. Networking is the one of the most important aspects that he perceives to be relevant to today’s marketing environment. I understand that the combined efforts of all the areas in the company will help him to attain the organizational aims in an effective way. Networking between Lindsey (marketing), Keith (accounting) and Holly (hospitality) will help to enhance the quality of personal and career development. I also understand that career development is one of the most important things that every person associated with the company must develop. This way, the work one does during study hours help to improve personal and career life. Face to face intera ction, that is interview method and telephonic interview with various people in the company will help me to obtain the immediate feedback. Lindsey, Keith and Holly are different people they handle different department so that personality of these people also different. In order to overcome all the risk associated with the company marketing manager must choose the most appropriate method and also listen other people’s ideas and views this will helps to increase the value of the company. Lindsey has held various positional in the cultural area which have give attention on delivering viewers and media treatment for visual art ,dance, theatre, finally the various festival procedures. Key marketing and various Public Relation abilities consist of: Developing exact, modified marketing movements in the region of a new goods or event. Creating the most excellent and most proper brand name and identity for businesses and/or goods. Receiving the most from actions, partnerships and the media in the course of superior Public Relations. Realizing innovative design resolutions for campaigns and proceedings, helping to attain the most excellent in print, publicity and digital and straight marketing. Interview with Lindsay help me to identify that working with team is much easier in the world of business than the university. Working in group helps to collect and identify the various new ideas from other persons in the group. And most important thing is that due to the emergence of globalization technology has developed a lot, this development of technology made the marketing task more quick and fast. Career development is the one of the thing that must be maintained in order to cope up with the innovative technology. Networking is very important in today’s business world as networking opens the door to knowledge. In the business world there are several issues like communication problems, cross cultural issues, relationship problems to which networking have a sol ution. â€Å"A good networker thinks in terms of systems – they assess the value of a contact in relation to their entire network. A bad networker assesses only the value to themselves† (Marx, 2001, p. 72). Telephonic or face to face interviews are a form of understanding the person’s interest, his aspirations, and his viewpoints on a subject topic. The